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Coaching:

While therapy is more focused on relieving symptoms, coaching is a proactive and goal centered approach that centers on the client’s strengths, potentials, and abilities.

Prior to starting a coaching program, the client completes and signs the coaching agreement.

Sessions are typically 30-45 minutes long and they are generally conducted via phone, Skype or at times in person.

Working collaboratively with a client, individualized goals are formulated that serve as a catalyst for change.

Prior to each session, the client completes a coaching prep form that he or she emails to me the evening before in order to maximize the benefits of the coaching session.

Since typically it takes about 90 days to change behaviors and belief patterns, it is highly recommended to do at least a 90 day program with one session per week.

Several coaching packages are available which can be customized to the client’s needs.



If you are struggling with any of these below, holistic coaching can help with:

Stress  
Relationship challenges  
Spiritual conflict/emptiness  
Lack of effective communication skills  
Lack of direction/clarity about your life purpose  
Life transitions (career changes, divorce or separation, loss)  
Emotional or physical pain (headaches, GI issues, anxiety, anger)  


Coaching specialties include:

Career
Wellness
Spirituality
Relationships
Stress management
Transition (career, life stages)



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