SFBT

Solution Focused Brief Therapy (SFBT) targets the desired outcome of therapy as a solution rather than focusing on the symptoms or issues that brought someone to therapy.

This technique only gives attention to the present and the future desires of the client, rather than focusing on the past experiences.

The therapist encourages the client to imagine their future as they want it to be and then the therapist and client collaborate on a series of steps to achieve that goal.

This form of therapy involves reviewing and dissecting the client’s vision, and determining what skills, resources, and abilities the client will develop and use to attain his desired outcome.